After swimming, i wrapped 2 layers of tower to cover head and body and sat crossed legs on the stone border in front of the sea. I tried both closed eyes and open eyes meditation and the latter seems to worker better to me. Sounds at the beach are always appealing to me, screaming winds or splashing waves beating against shores, etc..
The actual time for a fresh and empty mind may be counted by seconds but at least I have tried. My mind is still wandering back to the story.
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